Tabs Yoga offers pre recorded yoga classes to practice with a your convenience.

Tabs Yoga also offers live Zoom yoga classes

Please see our website, Facebook page or our newsletter for details of when these will be.

We can explore what affects your wellness & what wellness means to you. We may look at your lifestyle, exploring nutrition, activity, sleep, mindset, motivation, work life balance & relationships.

We can integrate other professionals when needed. Maybe utilising wearable tech or look at hormones, vitamin & mineral levels utilising blood work & DUTCH plus testing.

We have many options open to us & that is why Nudge Coaching is the perfect place to start to build an individualised approach to your wellness & longevity of healthspan.

Looking at the effect menopause changes may have had on your wellbeing physically & mentally. Looking at everything from recurrent UTIs, changes in libido, attitude or sleep habits. Exploring how we can adapt your lifestyle to allow you to embrace this new chapter

We can explore what affects your wellness & what wellness means to you. We may look at your lifestyle, exploring nutrition, activity, sleep, mindset, motivation, work life balance & relationships.

We can integrate other professionals when needed. Maybe utilising wearable tech or look at hormones, vitamin & mineral levels utilising blood work & DUTCH plus testing.

We have many options open to us & that is why Nudge Coaching is the perfect place to start to build an individualised approach to your wellness & longevity of healthspan.

Looking at weight management & how your weight maybe affecting your life & wellbeing. This can include exploring how you feel about your weight, menopausal weight gain, body shape changes, additional support while taking GLP1 medication, nutrition for sports & specific training requirements, underweight or eating disorder support.

Tabitha, The Nudge Coach has an MSc in Weight Management from Chester University in 2006 & has worked alongside the experts in the field. She has personally experienced the joys of body shape changes through peri menopause, stress & relationship trauma & can empathise with how it can affect our wellbeing.

We can explore what affects your wellness & what wellness means to you. We may look at your lifestyle, exploring nutrition, activity, sleep, energy, mindset, motivation, work life balance & relationships.

We can integrate other professionals when needed. Maybe utilising wearable tech or look at hormones, vitamin & mineral levels utilising blood work & DUTCH plus testing.

We have many options open to us & that is why Nudge Coaching is the perfect place to start to build an individualised approach to your wellness & longevity of healthspan.

Zoom online classes can be pre booked once the dates have been confirmed via the website, newsletter or social media.

These are hosted by Tabitha from the awning of the Fifth Wheel caravan

They maybe vinyasa flow or more slow flow therapeutic yoga practices & this will be specified via the website, newsletter or social media.