Tabs Yoga offers pre recorded yoga classes to practice with a your convenience.. Go to the shop page to access these recordings. Tabs Yoga also offers live Zoom yoga classes Please see our website, Facebook page or our newsletter for details of when these will be.

We can explore what affects your wellness & what wellness means to you. We may look at your lifestyle, exploring nutrition, activity, sleep, mindset, motivation, work life balance & relationships. We can integrate other professionals when needed. Maybe utilising wearable tech or look at hormones,...

Tabitha will offer a yoga class focused on opening the body & relaxing the mind. Offering a gentle flow including joint opening sequences, drop foot strengthening & mobilising & focus on balance. Core strength, leg strength & mobility are all so important to well being so we will adapt our class ...

Please note specifics below on what you will need to bring to the session. What they involve.... These sessions will focus on strengthening, mobilizing & learning to live more comfortably with our drop foot & the effects it has on both physical & mental well-being. We will look at ways to promote...