Tabs Yoga offers pre recorded yoga classes to practice with a your convenience.. Go to the shop page to access these recordings. Tabs Yoga also offers live Zoom yoga classes Please see our website, Facebook page or our newsletter for details of when these will be.

We can explore what affects your wellness & what wellness means to you. We may look at your lifestyle, exploring nutrition, activity, sleep, mindset, motivation, work life balance & relationships. We can integrate other professionals when needed. Maybe utilising wearable tech or look at hormones,...

Looking at the effect menopause changes may have had on your wellbeing physically & mentally. Looking at everything from recurrent UTIs, changes in libido, attitude or sleep habits. Exploring how we can adapt your lifestyle to allow you to embrace this new chapter We can explore what affects your...

Looking at weight management & how your weight maybe affecting your life & wellbeing. This can include exploring how you feel about your weight, menopausal weight gain, body shape changes, additional support while taking GLP1 medication, nutrition for sports & specific training requirements, unde...

Zoom online classes can be pre booked once the dates have been confirmed via the website, newsletter or social media. These are hosted by Tabitha from the awning of the Fifth Wheel caravan They maybe vinyasa flow or more slow flow therapeutic yoga practices & this will be specified via the websit...

Tabitha will offer a yoga class focused on opening the body & relaxing the mind. Offering a gentle flow including joint opening sequences, drop foot strengthening & mobilising & focus on balance. Core strength, leg strength & mobility are all so important to well being so we will adapt our class ...