TABS YOGA NUDGE WELLNESS COACHING
Tabs Yoga Zoom online classes

Tabs Yoga Zoom online classes

Zoom online classes can be pre booked once the dates have been confirmed via the website, newsletter or social media. These are hosted by Tabitha from the awning of the Fifth Wheel caravan They maybe vinyasa flow or more slow flow therapeutic yoga practices & this will be specified via the websit...
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In person/ Zoom yoga in Chilbolton, Hampshire

In person/ Zoom yoga in Chilbolton, Hampshire

Tabitha will offer a yoga class focused on opening the body & relaxing the mind. Offering a gentle flow including joint opening sequences, drop foot strengthening & mobilising & focus on balance. Core strength, leg strength & mobility are all so important to well being so we will adapt our class ...
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HYA Yoga workshop

HYA Yoga workshop

Offering an indulgent yoga session allowing time to mobilise & explore our breath, our body & mind. At the first workshop on 2nd August we will celebrate Lammas, the first harvest festival with gratitude in the abundance of nature & all we have harvested this year. Acknowledging the half way poin...
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Private 1-1 or small group session

Private 1-1 or small group session

Tabitha is experienced in offering 1-1 tuition in the tradition of yoga where tuition was offered between teacher & student on a much more individual way than in modern times. We can use this time to explore your personal yoga practice; not just asana (postures) but also pranayama (breathwork ) o...
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Appointment

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