Tabitha BSc, MSc, BWY Dip, Yoga Elder,
Dip hypnotherapy, Dip Life Coach, Nutritional Therapist. TYM. Dip PT , Cert counselling,
Tabs Yoga
Founder of Yoga in Cheshire in 2006, Tabitha is now more geographically diverse exploring the UK, Europe & further afield with her husband & two chihuahuas. She has shared her passion for how yoga can transform us on many levels. Allows us to have greater strength & mobility in both body & mind.
Coaching & Yoga therapy works on a more individually focused way to help us reach a more comfortable way of being.
From Tabitha
You probably already know me as Tabitha from Yoga in Cheshire. Since leaving the amazing community we built in Cheshire I have been travelling, reflecting & meditating upon what I wish my next chapter to bring. I love so many of my memories of the people, the laughter, the community, the charity workshops, the studio, the hugs, the zoom yoga during Covid lockdown...so so many wonderful things that I shared with so many people during my time at Yoga in Cheshire.
Nowadays I have no fixed abode & live happily in my Fifth Wheel caravan! Caravan life is both simpler & also takes more planning & in that planning I would love to include some of what I shared & experienced at Yoga in Cheshire. I have internet wherever we are thanks to my husband Dave installing Starlink so Zoom classes are a possibility. However I also need space to be able to teach & this is only possible when we have an awning set up. Our awning set up only happens when we are on a site longer than a few days so I will not be able to teach a regular schedule of Zoom classes. I plan to do weekly newsletter updates of when (& where!) So please sign up to the newsletter at the bottom of the page & maybe the Facebook page too.
I have many recordings of classes from the last 5 years & I would love those to be accessible to you to practice at your convenience. I am not going to edit these to perfection & apologise in advance for any out of date comments or chat. However due to the lack of intensive editing we can share these at a much cheaper cost especially if you sign up to a monthly special offer. Balance & vertigo issues can affect us at any age but are increasingly important as we age so are always an integral part of any class or physical practice. I feel the importance of feet, ankle & leg strength is often underestimated in modern lifestyles so I will often challenge us a little in these areas…all in the aim of longevity of health span & wellness! Yoga is so important in supporting body awareness & confidence amongst other benefits.
I am also both a Wellness & health coach & Yoga Therapist & love to work with many different issues. From insomnia to menopausal issues, from neurological conditions such as MS, PD and drop foot to weight management & longevity. I have myself experienced issues such as vertigo, dropfoot & life changes so am able to support & guide you in coping mechanisms, ways to both adapt & improve symptoms & keep life fun.
Frequently asked questions
What is Tabs Yoga?
The idea for Tabs Yoga originated when Tabitha was practicing to one of her own pre recorded yoga videos in Southern Spain. Like most yoga teachers she loves to be taught (even by herself)
It reminded her of how many videos she has available & would love to share with her yoga student community, both old & new.
It also reminded her of the lovely experience teaching on Zoom during the COVID lockdown turned out to be. An opportunity for connection, laughter, community & support along with the yoga practice, . allowing a re introduction to yoga students who were no longer geographically able to attend classes. So she decided that now the same situation applied to herself...no longer geographically available to teach classes at Yoga in Cheshire...she could create a new opportunity to share her passion for yoga, her bad sense of humour & her knowledge via Zoom. So she decided to integrate Tabs Yoga with her love of coaching clients as The Nudge Coach
When are the live zoom yoga classes?
These will be updated via the newsletter (sign up above NOW) .The Nudge Coach Facebook page & this website.
The live zoom yoga classes will be hosted by Tabitha when she is able to find the physcial space to do so! Living in a Fifth Wheel caravan means that space is not available unless we have an awning set up or we are staying at a venue that allows access to both space & internet
What do the pre recorded yoga classes include?
The pre recorded yoga classes included both vinyasa flow classes & are floor based therapeutic yoga classes. Each class has a theme or focus which will be highlighted in the description.
For example a theme contentment or gratitude. Or hips or shoulder release. There are classes focused around relief for a grumpy back & those more focused on ankle & foot strength or balance.
Basically the library of pre recorded classes includes a variety of themes, postures & pranayama (breath work).
Thee class are pre recorded so please excuse any out of date comments or conversations. Please also note they were recorded during live Zoom classes so may occasionally include an individual adaptation or suggestion.
I decided not to edit the videos to the extreme but instead to offer more videos at a cheaper price.
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"Tabitha was recommended to me. I’d had a fall resulting in being short of breath a couple of months later. The NHS confirmed there was noting seriously wrong with my heart or lungs , but I felt like I was falling though cracks as no treatment plan was put in place. Tabitha gave me a series of exercises and within a month I was fully recovered. Thanks Tabs "
-Joyce, Blackburn
"I've been attending Tabitha's classes for over 20 years, and she remains one of the most inspiring teachers I've ever met. Her sessions are the perfect blend of a proper workout, deep calm, and the kind of giggles that make everyone feel at ease. On her retreats I've always felt truly seen, heard and restored. Tabitha is a beautiful soul with a rare gift for making people around her feel good and her dedication to constantly learning and expanding her knowledge in both physcial and mental wellbeing is something I deeply admire."
-K, Liverpool 2025
"Tabitha came into my life while I was a ta very low ebb. I was struggling with my mental health a lot and was regularly self harming and had attempted suicide twice. I found her through yoga and never looked back. She was always there for me as a yoga teacher at first and then as a friend and mentor. She helped push me just enough out of my comfort zone to help me progress with my life and extend myself in ways I didn't feel were possible anymore. Her help was never patronising and wasn't that of a mental health professional- it felt caring and actually helpful. She is amazing at really LISTENING and hearing how your life is and how you feel. She understands how body and soul need to be taken care of and how to do small self improvements to work through issues rather than making a huge overwhelming change all at once. With her help I used her yoga classes, meditation and hypnotherapy sessions to help become a more outgoing confident person who wasn't so angry and scared of the world. I feel like she breathed new life into me and it wasn't scary or hard. It was just the little nudges I needed. "
-J , Cheshire 2025
"I can honestly say that I would not have been able to do this without having Tabs behind me. For me I needed more than a nudge. Tabs is more of a peck head which is good. She is the voice of my sub conscious mind...each time I couldn't be arsed the thought of telling Tabs scared me! A massive thank you Tabs Weight management & wellness coaching client"
-Martin, Manchester
"I have worked with Tabitha for around 20 years. I am in a much better place than I was. Tabitha doesn’t lecture you, she nudges you, and by implementing small changes that she has recommended I am now a healthier, and much happier, person. "
-Mike, Market Drayton
"Tabitha was recommended to me. I’d had a fall resulting in being short of breath a couple of months later. The NHS confirmed there was noting seriously wrong with my heart or lungs , but I felt like I was falling though cracks as no treatment plan was put in place. Tabitha gave me a series of exercises and within a month I was fully recovered. Thanks Tabs "
-Joyce, Blackburn
"I've been attending Tabitha's classes for over 20 years, and she remains one of the most inspiring teachers I've ever met. Her sessions are the perfect blend of a proper workout, deep calm, and the kind of giggles that make everyone feel at ease. On her retreats I've always felt truly seen, heard and restored. Tabitha is a beautiful soul with a rare gift for making people around her feel good and her dedication to constantly learning and expanding her knowledge in both physcial and mental wellbeing is something I deeply admire."
-K, Liverpool 2025
"Tabitha came into my life while I was a ta very low ebb. I was struggling with my mental health a lot and was regularly self harming and had attempted suicide twice. I found her through yoga and never looked back. She was always there for me as a yoga teacher at first and then as a friend and mentor. She helped push me just enough out of my comfort zone to help me progress with my life and extend myself in ways I didn't feel were possible anymore. Her help was never patronising and wasn't that of a mental health professional- it felt caring and actually helpful. She is amazing at really LISTENING and hearing how your life is and how you feel. She understands how body and soul need to be taken care of and how to do small self improvements to work through issues rather than making a huge overwhelming change all at once. With her help I used her yoga classes, meditation and hypnotherapy sessions to help become a more outgoing confident person who wasn't so angry and scared of the world. I feel like she breathed new life into me and it wasn't scary or hard. It was just the little nudges I needed. "
-J , Cheshire 2025
"I can honestly say that I would not have been able to do this without having Tabs behind me. For me I needed more than a nudge. Tabs is more of a peck head which is good. She is the voice of my sub conscious mind...each time I couldn't be arsed the thought of telling Tabs scared me! A massive thank you Tabs Weight management & wellness coaching client"
-Martin, Manchester
"I have worked with Tabitha for around 20 years. I am in a much better place than I was. Tabitha doesn’t lecture you, she nudges you, and by implementing small changes that she has recommended I am now a healthier, and much happier, person. "
-Mike, Market Drayton
"Tabitha was recommended to me. I’d had a fall resulting in being short of breath a couple of months later. The NHS confirmed there was noting seriously wrong with my heart or lungs , but I felt like I was falling though cracks as no treatment plan was put in place. Tabitha gave me a series of exercises and within a month I was fully recovered. Thanks Tabs "
-Joyce, Blackburn
"I've been attending Tabitha's classes for over 20 years, and she remains one of the most inspiring teachers I've ever met. Her sessions are the perfect blend of a proper workout, deep calm, and the kind of giggles that make everyone feel at ease. On her retreats I've always felt truly seen, heard and restored. Tabitha is a beautiful soul with a rare gift for making people around her feel good and her dedication to constantly learning and expanding her knowledge in both physcial and mental wellbeing is something I deeply admire."
-K, Liverpool 2025
"Tabitha came into my life while I was a ta very low ebb. I was struggling with my mental health a lot and was regularly self harming and had attempted suicide twice. I found her through yoga and never looked back. She was always there for me as a yoga teacher at first and then as a friend and mentor. She helped push me just enough out of my comfort zone to help me progress with my life and extend myself in ways I didn't feel were possible anymore. Her help was never patronising and wasn't that of a mental health professional- it felt caring and actually helpful. She is amazing at really LISTENING and hearing how your life is and how you feel. She understands how body and soul need to be taken care of and how to do small self improvements to work through issues rather than making a huge overwhelming change all at once. With her help I used her yoga classes, meditation and hypnotherapy sessions to help become a more outgoing confident person who wasn't so angry and scared of the world. I feel like she breathed new life into me and it wasn't scary or hard. It was just the little nudges I needed. "
-J , Cheshire 2025
"I can honestly say that I would not have been able to do this without having Tabs behind me. For me I needed more than a nudge. Tabs is more of a peck head which is good. She is the voice of my sub conscious mind...each time I couldn't be arsed the thought of telling Tabs scared me! A massive thank you Tabs Weight management & wellness coaching client"
-Martin, Manchester
Tabs yoga will also offer live Zoom classes when goegraphy & circumstance allows. Tabitha lives in a Fifth Wheel caravan so space to record classes relies upon having an awning set up alongside the caravan. These will be scheduled on a week by week basis so please sign up to the newsletter /Facebook page 'The Nudge Coach' for updates
Tabs yoga will offer access to pre recorded classes. Usually 60-75 min long
Some of those classes recorded in previous years, since 2020 so please excuse any out of date comments
I am also both a Wellness & health coach & Yoga Therapist & love to work with many different issues. From insomnia to menopausal issues, from neurological conditions such as MS, PD and drop foot to weight management & longevity. I have myself experienced issues such as vertigo, dropfoot & life changes so am able to support & guide you in coping mechanisms, ways to both adapt & improve symptoms & keep life fun.
Tabs Yoga
Join Tabitha for live Zoom classes & pre recorded videos. .
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