Tabitha BSc, MSc, BWY Dip, Yoga Elder,

Yoga as Therapy, Hypnotherapy Diploma,, Life Coaching Diploma, Diploma in Practical NLP, Level 3 Nutritional Therapist. TYM Diploma. Level 3 Dip PT ,

Referral Programme Consultant, Level 3 Certification in Exercise Referral, NHS Directory of Complementary & Alternative Practitioners,

DYNAMIC YINYASA KRAMA FLOW IN PERSON & ZOOM SESSIONS

This class will be both in person (Chilbolton, Hampshire) & online. The classes will be suitable for beginners & more experienced students. They will include breath focused sequences, strengthening, balancing, core strength & mobility. Plus obviously an indulgent relaxation. Please contact me here with any questions

Please use the button to register for the class & pay if you are attending in person. Payment link is also here for different payment options

FOOT YOGA THERAPY ZOOM SESSIONS

These sessions are focused on exercises to help our feet. Suitable for plantar fasciitis, flat feet, dropfoot, tight ankles or general mobility. We will do lying, seated & standing postures (with support if needed).

Personally I have had full drop foot since Nov 2016 & am lucky to be a yoga therapist so I am able to live a full active life by maintaining mobility & strength in my lower body. I am hoping to share my experience & knowledge of foot issues in these sessions ..helping you to live with your foot condition.

Please use the left hand button to register for the class & pay if you are just trying one class. The righthand button is for those gettng a discounted price by paying for 5 sessions at one time. Please also register via the left hand button...the 5 sessions are valid for 6 weeks.

Tabs Yoga

Founder of Yoga in Cheshire in 2006, Tabitha is now more geographically diverse either exploring the UK, Europe & further afield with her husband & two chihuahuas in their loved Fifth Wheel caravan or living at their new home near Andover, Hampshire. She has shared her passion for how yoga can transform us on many levels. Allows us to have greater strength & mobility in both body & mind. Letting yoga expand our worlds as we learn to manage health issues or conditions, sleep better, live better & interact better!

Coaching & Yoga therapy works on a more individually focused way to help us reach a more comfortable way of being.

From Tabitha

You probably already know me as Tabitha from Yoga in Cheshire. Since leaving the amazing community we built in Cheshire I have been travelling, reflecting & meditating upon what I wish my next chapter to bring. I love so many of my memories of the people, the laughter, the community, the charity workshops, the studio, the hugs, the zoom yoga during Covid lockdown...so many wonderful things that I shared with so many people during my time at Yoga in Cheshire.

I have recently moved to Hampshire & live in a beautiful Round House where I am lucky enough to be able to teach yoga as we have a perfect area to do so ..... looking over the amazing local views & listening to the chattering of birdsong. It took a special property to persuade us to pause travelling after living happily in the Fifth Wheel caravan! Now we plan to combine the two lifestyles & somehow work some in person & Zoom online yoga into that future.

I love to teach & share what yoga can bring to our lives. From Foot focused sessions to dynamic vinyasa flow classes. I enjoy teaching gentle & therapeutic classes & realizing how it's often the 'small stuff' that makes the biggest difference & I love to lose myself in the special space of a retreat. I plan to offer sessions ranging from short foot focused Zoom sessions, through regular in person & online yoga classes & longer workshops focused on a particular theme. I also hope to plan some retreat days at the lovely space we are lucky enough to call home as well as some longer retreats both in Hampshire & further afield.

I have many recordings of classes from the last 5 years & I would love those to be accessible to you to practice at your convenience. I am not going to edit these to perfection & apologize in advance for any out of date comments or chat. However due to the lack of intensive editing we can share these at a much cheaper cost especially if you sign up to a monthly special offer. Balance & vertigo issues can affect us at any age but are increasingly important as we age so are always an integral part of any class or physical practice. I feel the importance of feet, ankle & leg strength is often underestimated in modern lifestyles so I will often challenge us a little in these areas…all in the aim of longevity of health span & wellness! Yoga is so important in supporting body awareness & confidence amongst other benefits.

I am also both a Wellness & health coach & Yoga Therapist & love to work with many different issues. From insomnia to menopausal issues, from neurological conditions such as MS, PD and drop foot to weight management & longevity. I have myself experienced issues such as vertigo, dropfoot & life changes so am able to support & guide you in coping mechanisms, ways to both adapt & improve symptoms & keep life fun.

Frequently asked questions

What is Tabs Yoga?

The idea for Tabs Yoga originated when Tabitha was practicing to one of her own pre recorded yoga videos in Southern Spain. Like most yoga teachers she loves to be taught (even by herself)

It reminded her of how many videos she has available & would love to share with her yoga student community, both old & new. These are available to via the shop here

It also provides a platform from which to offer both in person & online classes, workshops & retreats More information coming soon

When are the live zoom yoga classes?

These will be updated via the newsletter (sign up above NOW) .The Nudge Coach Facebook page & this website.

The live zoom yoga classes will be hosted by Tabitha & we will try for once/ twice a week

What do the pre recorded yoga classes include?

The pre recorded yoga classes included both vinyasa flow classes & are floor based therapeutic yoga classes. Each class has a theme or focus which will be highlighted in the description.

For example a theme contentment or gratitude. Or hips or shoulder release. There are classes focused around relief for a grumpy back & those more focused on ankle & foot strength or balance.

Basically the library of pre recorded classes includes a variety of themes, postures & pranayama (breath work).

The classes are pre recorded so please excuse any out of date comments or conversations. Please also note they were recorded during live Zoom classes so may occasionally include an individual adaptation or suggestion.

I decided not to edit the videos to the extreme but instead to offer more videos at a cheaper price.

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"Tabitha was recommended to me. I’d had a fall resulting in being short of breath a couple of months later. The NHS confirmed there was noting seriously wrong with my heart or lungs , but I felt like I was falling though cracks as no treatment plan was put in place. Tabitha gave me a series of exercises and within a month I was fully recovered. Thanks Tabs "

-Joyce, Blackburn

"I've been attending Tabitha's classes for over 20 years, and she remains one of the most inspiring teachers I've ever met. Her sessions are the perfect blend of a proper workout, deep calm, and the kind of giggles that make everyone feel at ease. On her retreats I've always felt truly seen, heard and restored. Tabitha is a beautiful soul with a rare gift for making people around her feel good and her dedication to constantly learning and expanding her knowledge in both physcial and mental wellbeing is something I deeply admire."

-K, Liverpool 2025

"Tabitha came into my life while I was a ta very low ebb. I was struggling with my mental health a lot and was regularly self harming and had attempted suicide twice. I found her through yoga and never looked back. She was always there for me as a yoga teacher at first and then as a friend and mentor. She helped push me just enough out of my comfort zone to help me progress with my life and extend myself in ways I didn't feel were possible anymore. Her help was never patronising and wasn't that of a mental health professional- it felt caring and actually helpful. She is amazing at really LISTENING and hearing how your life is and how you feel. She understands how body and soul need to be taken care of and how to do small self improvements to work through issues rather than making a huge overwhelming change all at once. With her help I used her yoga classes, meditation and hypnotherapy sessions to help become a more outgoing confident person who wasn't so angry and scared of the world. I feel like she breathed new life into me and it wasn't scary or hard. It was just the little nudges I needed. "

-J , Cheshire 2025

Tabs Yoga Live Classes

Tabs yoga will also offer live Zoom classes when geography & circumstance allows. Tabitha lives in a Fifth Wheel caravan so space to record classes relies upon having an awning set up alongside the caravan. These will be scheduled on a week by week basis so please sign up to the newsletter /Facebook page 'The Nudge Coach' for updates

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