A Nudge is better than a shove
Nudge Wellness Coach
Tabitha BSc, MSc, BWY Dip, Yoga Elder,
Yoga as Therapy, Hypnotherapy Diploma,, Life Coaching Diploma, Diploma in Practical NLP, Level 3 Nutritional Therapist. TYM Diploma. Level 3 Dip PT ,
Referral Programme Consultant, Level 3 Certification in Exercise Referral, NHS Directory of Complementary & Alternative Practitioners,
Tabitha is a wellness & health coach utilising her qualifications & experience to help you move forward
Previously I was supporting people under the umbrella of Yoga in Cheshire, however as my offerings became wider & my location less stable it seemed logical to move forward into a new direction!
I am so excited to be back as The Nudge Coach. Whether that be laughing with you as we practice yoga together on zoom or working more deeply to help you nudge at the edges of what you believed possible. with 1-1 or corporate coaching.
Offering
Individual & Corporate wellness coaching
Confidence building
Longevity advice
Working with neurological conditions such as MS, Parkinsons & drop foot
Balance & vertigo
Weight management including lifestyle advice supporting GLP1 medication
Menopausal support
Bone health/ osteopenia
Sleep
Energy
Contentment
Motivation
Hypnotherapy (can include support for the above areas)
We can involve a team of trusted specialists & medical professionals where needed
Contact NOW for more information & to find details of your individual programme
Nudge Wellness Coaching
Hi I'm Tabitha of Tabs Yoga & the Nudge Coach.
I am both qualified & experienced as a Wellness & health coach, hypnotherapist & Yoga Therapist & love to work with many different issues. From insomnia to menopausal issues, from neurological conditions such as MS, PD, balance, vertigo & drop foot to menopause support, weight management, physcial rehabilitation, longevity & general motivation & well being. I am able to support & guide you in coping mechanisms, ways to both adapt & improve symptoms & keep life fun. All in the aim of longevity of health span & wellness! Yoga alone is so important in supporting body awareness & confidence amongst other benefits, combined with other modalities we can really live our life to the full
I have myself experienced issues such as vertigo, dropfoot & sudden life changes so am able to support & guide you in coping mechanisms, ways to both adapt & improve symptoms & keep life fun.
I love keeping up with the latest scientific research in longevity, physcial therapy, wearable tech, tests & investigations, nutrition, sleep, medications & supplimentation. Combining this with the amazing practices like breath work, hypnotherapy, meditation & yoga therapy which have been practiced for many centuries. Over the decades working in the health & wellness industries I am lucky to have worked alongside many amazing doctors, consultants, sleep psychologists, nutritional coaches & rehabilitation experts & I am able to integrate other experts in their field into our coaching sessions.
If you would like to work with me I am available on Zoom & occasionally in person in the UK & Europe.
Tabs yoga will also offer live Zoom classes when goegraphy & circumstance allows. Tabitha lives in a Fifth Wheel caravan so space to record classes relies upon having an awning set up alongside the caravan. These will be scheduled on a week by week basis so please sign up to the newsletter /Facebook page 'The Nudge Coach' for updates
Tabs yoga will offer access to pre recorded classes. Usually 60-75 min long
Some of those classes recorded in previous years, since 2020 so please excuse any out of date comments
I am also both a Wellness & health coach & Yoga Therapist & love to work with many different issues. From insomnia to menopausal issues, from neurological conditions such as MS, PD and drop foot to weight management & longevity. I have myself experienced issues such as vertigo, dropfoot & life changes so am able to support & guide you in coping mechanisms, ways to both adapt & improve symptoms & keep life fun.
"Tabitha was recommended to me. I’d had a fall resulting in being short of breath a couple of months later. The NHS confirmed there was noting seriously wrong with my heart or lungs , but I felt like I was falling though cracks as no treatment plan was put in place. Tabitha gave me a series of exercises and within a month I was fully recovered. Thanks Tabs "
-Joyce, Blackburn
"I've been attending Tabitha's classes for over 20 years, and she remains one of the most inspiring teachers I've ever met. Her sessions are the perfect blend of a proper workout, deep calm, and the kind of giggles that make everyone feel at ease. On her retreats I've always felt truly seen, heard and restored. Tabitha is a beautiful soul with a rare gift for making people around her feel good and her dedication to constantly learning and expanding her knowledge in both physcial and mental wellbeing is something I deeply admire."
-K, Liverpool 2025
"Tabitha came into my life while I was a ta very low ebb. I was struggling with my mental health a lot and was regularly self harming and had attempted suicide twice. I found her through yoga and never looked back. She was always there for me as a yoga teacher at first and then as a friend and mentor. She helped push me just enough out of my comfort zone to help me progress with my life and extend myself in ways I didn't feel were possible anymore. Her help was never patronising and wasn't that of a mental health professional- it felt caring and actually helpful. She is amazing at really LISTENING and hearing how your life is and how you feel. She understands how body and soul need to be taken care of and how to do small self improvements to work through issues rather than making a huge overwhelming change all at once. With her help I used her yoga classes, meditation and hypnotherapy sessions to help become a more outgoing confident person who wasn't so angry and scared of the world. I feel like she breathed new life into me and it wasn't scary or hard. It was just the little nudges I needed. "
-J , Cheshire 2025
"I can honestly say that I would not have been able to do this without having Tabs behind me. For me I needed more than a nudge. Tabs is more of a peck head which is good. She is the voice of my sub conscious mind...each time I couldn't be arsed the thought of telling Tabs scared me! A massive thank you Tabs Weight management & wellness coaching client"
-Martin, Manchester
"I have worked with Tabitha for around 20 years. I am in a much better place than I was. Tabitha doesn’t lecture you, she nudges you, and by implementing small changes that she has recommended I am now a healthier, and much happier, person. "
-Mike, Market Drayton
"Tabitha was recommended to me. I’d had a fall resulting in being short of breath a couple of months later. The NHS confirmed there was noting seriously wrong with my heart or lungs , but I felt like I was falling though cracks as no treatment plan was put in place. Tabitha gave me a series of exercises and within a month I was fully recovered. Thanks Tabs "
-Joyce, Blackburn
"I've been attending Tabitha's classes for over 20 years, and she remains one of the most inspiring teachers I've ever met. Her sessions are the perfect blend of a proper workout, deep calm, and the kind of giggles that make everyone feel at ease. On her retreats I've always felt truly seen, heard and restored. Tabitha is a beautiful soul with a rare gift for making people around her feel good and her dedication to constantly learning and expanding her knowledge in both physcial and mental wellbeing is something I deeply admire."
-K, Liverpool 2025
"Tabitha came into my life while I was a ta very low ebb. I was struggling with my mental health a lot and was regularly self harming and had attempted suicide twice. I found her through yoga and never looked back. She was always there for me as a yoga teacher at first and then as a friend and mentor. She helped push me just enough out of my comfort zone to help me progress with my life and extend myself in ways I didn't feel were possible anymore. Her help was never patronising and wasn't that of a mental health professional- it felt caring and actually helpful. She is amazing at really LISTENING and hearing how your life is and how you feel. She understands how body and soul need to be taken care of and how to do small self improvements to work through issues rather than making a huge overwhelming change all at once. With her help I used her yoga classes, meditation and hypnotherapy sessions to help become a more outgoing confident person who wasn't so angry and scared of the world. I feel like she breathed new life into me and it wasn't scary or hard. It was just the little nudges I needed. "
-J , Cheshire 2025
"I can honestly say that I would not have been able to do this without having Tabs behind me. For me I needed more than a nudge. Tabs is more of a peck head which is good. She is the voice of my sub conscious mind...each time I couldn't be arsed the thought of telling Tabs scared me! A massive thank you Tabs Weight management & wellness coaching client"
-Martin, Manchester
"I have worked with Tabitha for around 20 years. I am in a much better place than I was. Tabitha doesn’t lecture you, she nudges you, and by implementing small changes that she has recommended I am now a healthier, and much happier, person. "
-Mike, Market Drayton
"Tabitha was recommended to me. I’d had a fall resulting in being short of breath a couple of months later. The NHS confirmed there was noting seriously wrong with my heart or lungs , but I felt like I was falling though cracks as no treatment plan was put in place. Tabitha gave me a series of exercises and within a month I was fully recovered. Thanks Tabs "
-Joyce, Blackburn
"I've been attending Tabitha's classes for over 20 years, and she remains one of the most inspiring teachers I've ever met. Her sessions are the perfect blend of a proper workout, deep calm, and the kind of giggles that make everyone feel at ease. On her retreats I've always felt truly seen, heard and restored. Tabitha is a beautiful soul with a rare gift for making people around her feel good and her dedication to constantly learning and expanding her knowledge in both physcial and mental wellbeing is something I deeply admire."
-K, Liverpool 2025
"Tabitha came into my life while I was a ta very low ebb. I was struggling with my mental health a lot and was regularly self harming and had attempted suicide twice. I found her through yoga and never looked back. She was always there for me as a yoga teacher at first and then as a friend and mentor. She helped push me just enough out of my comfort zone to help me progress with my life and extend myself in ways I didn't feel were possible anymore. Her help was never patronising and wasn't that of a mental health professional- it felt caring and actually helpful. She is amazing at really LISTENING and hearing how your life is and how you feel. She understands how body and soul need to be taken care of and how to do small self improvements to work through issues rather than making a huge overwhelming change all at once. With her help I used her yoga classes, meditation and hypnotherapy sessions to help become a more outgoing confident person who wasn't so angry and scared of the world. I feel like she breathed new life into me and it wasn't scary or hard. It was just the little nudges I needed. "
-J , Cheshire 2025
"I can honestly say that I would not have been able to do this without having Tabs behind me. For me I needed more than a nudge. Tabs is more of a peck head which is good. She is the voice of my sub conscious mind...each time I couldn't be arsed the thought of telling Tabs scared me! A massive thank you Tabs Weight management & wellness coaching client"
-Martin, Manchester
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