Tabitha is a wellness & health coach utilising her qualifications & experience to help you move forward

Previously I was supporting people under the umbrella of Yoga in Cheshire, however as my offerings became wider & my location less stable it seemed logical to move forward into a new direction!

I am so excited to be back as The Nudge Coach. Whether that be laughing with you as we practice yoga together on zoom or working more deeply to help you nudge at the edges of what you believed possible. with 1-1 or corporate coaching.

Offering

Individual & Corporate wellness coaching

Confidence building

Longevity advice

Working with neurological conditions such as MS, Parkinsons & drop foot

Balance & vertigo

Weight management including lifestyle advice supporting GLP1 medication

Menopausal support

Bone health/ osteopenia

Sleep

Energy

Contentment

Motivation

Hypnotherapy (can include support for the above areas)

We can involve a team of trusted specialists & medical professionals where needed

Contact NOW for more information & to find details of your individual programme

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Nudge Wellness Coaching

Hi I'm Tabitha of Tabs Yoga & the Nudge Coach.

I am both qualified & experienced as a Wellness & health coach, hypnotherapist & Yoga Therapist & love to work with many different issues. From insomnia to menopausal issues, from neurological conditions such as MS, PD, balance, vertigo & drop foot to menopause support, weight management, physcial rehabilitation, longevity & general motivation & well being. I am able to support & guide you in coping mechanisms, ways to both adapt & improve symptoms & keep life fun. All in the aim of longevity of health span & wellness! Yoga alone is so important in supporting body awareness & confidence amongst other benefits, combined with other modalities we can really live our life to the full

I have myself experienced issues such as vertigo, dropfoot & sudden life changes so am able to support & guide you in coping mechanisms, ways to both adapt & improve symptoms & keep life fun.

I love keeping up with the latest scientific research in longevity, physcial therapy, wearable tech, tests & investigations, nutrition,sleep, medications & supplimentation. Combining this with the amazing practices like breath work, hypnotherapy, meditation & yoga therapy which have been practiced for many centuries. Over the decades working in the health & wellness industries I am lucky to have worked alongside many amazing doctors, consultants, sleep psychologists, nutritional coaches & rehabilitation experts & I am able to integrate other experts in their field into our coaching sessions.

If you would like to work with me I am available on Zoom & occasionally in person in the UK & Europe.

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"I have worked with Tabitha for around 20 years. I am in a much better place than I was. Tabitha doesn’t lecture you, she nudges you, and by implementing small changes that she has recommended I am now a healthier, and much happier, person. "

-Mike, Market Drayton

"Tabitha was recommended to me. I’d had a fall resulting in being short of breath a couple of months later. The NHS confirmed there was noting seriously wrong with my heart or lungs , but I felt like I was falling though cracks as no treatment plan was put in place. Tabitha gave me a series of exercises and within a month I was fully recovered. Thanks Tabs "

-Joyce, Blackburn

"I can honestly say that I would not have been able to do this without having Tabs behind me. For me I needed more than a nudge. Tabs is more of a peck head which is good. She is the voice of my sub conscious mind...each time I couldn't be arsed the thought of telling Tabs scared me! A massive thank you Tabs Weight management & wellness coaching client"

-Martin, Manchester

Tabs Yoga Live Classes

Tabs yoga will also offer live Zoom classes when geography & circumstance allows. Tabitha lives in a Fifth Wheel caravan so space to record classes relies upon having an awning set up alongside the caravan. These will be scheduled on a week by week basis so please sign up to the newsletter /Facebook page 'The Nudge Coach' for updates

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On-Demand pre recorded classes

Tabs yoga will offer access to pre recorded classes. Usually 60-70 min long

These classes include dynamic vinyasa flow, slow vinyasa flow, more floor based therapeutic classes & hypnotherapy classes.

Some of those classes recorded in previous years, since 2020 so please excuse any out of date comments or live chat

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Coaching & Yoga therapy

I am also both a Wellness & health coach & Yoga Therapist & love to work with many different issues. From insomnia to menopausal issues, from neurological conditions such as MS, PD and drop foot to weight management & longevity. I have myself experienced issues such as vertigo, dropfoot & life changes so am able to support & guide you in coping mechanisms, ways to both adapt & improve symptoms & keep life fun.

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Join the community & receive your first class free by signing up to my monthly newsletter, full of insights & tips on how to live healthier & more joyful.

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Nudge Wellness Coach

Tabitha BSc, MSc, BWY Dip, Yoga Elder,

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