The Nudge Coach wellness coaching

We can explore what affects your wellness & what wellness means to you. We may look at your lifestyle, exploring nutrition, activity, sleep, mindset, motivation, work life balance & relationships.

We can integrate other professionals when needed. Maybe utilising wearable tech or look at hormones, vitamin & mineral levels utilising blood work & DUTCH plus testing.

We have many options open to us & that is why Nudge Coaching is the perfect place to start to build an individualised approach to your wellness & longevity of healthspan.