Exploring hips. Therapeutic

A class focused around the hips...side bends, stretches, exploring all around the pelvis front back & sides!

Please noted there's a bit of a glip where it seems to freeze when you're lying on your belly but keep going lifting elbows up into sphinx posture & it comes back!

This is a therapeutic class involving short floor based sequences & limited wrist support postures such as downward dog.

Sessions are 65-70 min long

I advise you to have, if possible, a non stick yoga mat for your practice, a block/ brick for balance & a block/ rolled blanket for sitting upon in seated postures.. Cushioning under knees can be useful too for kneeling sequences. If your feet are tight then extra padding under the ankle maybe nice in child posture, or behind the knee if knees feel restricted.

If wrists are sore than look for the therapeutic classes which are more floor based.

Videos may include the occasional clip or speech from students practising during the session when it was live. Also references to events/ weather at the time of recording. Please excuse this. They are not over edited to allow me to include more videos rather than spending my time editing to perfection! Sessions are 65-70 min long

They may include the occasional clip or speech from students practising during the session when it was live. Please excuse this. They are not over edited to allow me to include more videos rather than spending my time over editing to perfection!