Hip mobility & Balance. Slow vinyasa flow

A practice focused on balance & hip mobility postures.

A slow vinyasa flow including some short vinyasa sequences.

Sessions are 65-70 min long

I advise you to have, if possible, a non stick yoga mat for your practice, a block/ brick for balance & a block/ rolled blanket for sitting upon in seated postures.. Cushioning under knees can be useful too for kneeling sequences. If your feet are tight then extra padding under the ankle maybe nice in child posture, or behind the knee if knees feel restricted.

If wrists are sore than look for the therapeutic classes which are more floor based.

Videos may include the occasional clip or speech from students practising during the session when it was live. Also references to events/ weather at the time of recording. Please excuse this. They are not over edited to allow me to include more videos rather than spending my time editing to perfection! Sessions are 65-70 min long

They may include the occasional clip or speech from students practising during the session when it was live. Please excuse this. They are not over edited to allow me to include more videos rather than spending my time over editing to perfection!