Take strength from what's behind you

Take strength from what is behind you to open to what is in front of you. A flowing sequence of gentle front opening & back strengthening postures. Flowing through short vinyasa flows

Have a block handy for balancing postures, maybe two if you have them. Enjoy feeling the space open for your heart to smile widely at the possibilities in front of you. Entering a new chapter takes strength, resilience and motivation...we find all of these on our yoga mat!

Choose this practice if you want nearly 75 min of exploring, enjoying, balancing & heart opening