The Nudge Coach
When did you last feel excited. When did you last dance around feeling full of the joy of life. Do you feel at home in your body and live in alignment with your health rather than feeling you're battling to keep going through the day.
It is so common these days to feel unwelcome the body we reside within It is almost seem as 'normal' to be tired when we wake up, to be unmotivated, to feel drained by our lives.
Let's change that .....
In who we are
In the life we are living
In how we see ourselves
In our mind
I can help
I have experience in supporting clients in finding the best version of who they are.
Nudging at the edges of our comfort zones to be able to expand our world, open our mind & increase our energy levels
I am happy to utilise everything from modern medicine & the latest scientific research to meditation, yoga, spiritual concepts & manifestation & ancient herbal knowledge. I have the abilities, experience, qualifications & contacts to allow you to move into your next chapter feeling good.
Are you an ambitious professional, a partner, learning to find yourself or working merely for paying the bills..Whether you are a mum, a business person, an entreprener or a sportsperson Or like many of us a mix of many of the above. I can help.
Get in touch NOW & let's see how we can nudge you into your next chapter
Tabitha BSc, MSc, BWY Dip, Yoga Elder,
Yoga as Therapy, Hypnotherapy Diploma,, Life Coaching Diploma, Diploma in Practical NLP, Level 3 Nutritional Therapist. TYM Diploma. Level 3 Dip PT ,
Referral Programme Consultant, Level 3 Certification in Exercise Referral, NHS Directory of Complementary & Alternative Practitioners,
Frequently asked questions
Who is the Nudge Coach...
Tabitha is a wellness & health coach helping you to nudge your life into a place where you feel confident in who you are.
She likes to nudge rather than shove! Often we have to change how we think of ourselves before we can change how we treat ourselves & others. Change is the only thing inevitible in life.. So let's make that jouney easier knowing you have someone by your side. On your side.
Founder of Yoga in Cheshire in 2006, Tabitha is now more geographically diverse exploring Europe with her husband & two chihuahuas. At Yoga in Cheshrie she offered yoga teaching, yoga as therapy, hypnothereapy & wellness coaching. Yoga therapy works on a more individually focused way to help us reach a more comfortable way of being. She has shared her passion for how yoga can transform us on many levels. Allowing us to have greater strength & mobility in both body & mind.
She has integrated trainings & experience to offer Corporate coaching, Corporate days, individual or small group coaching
Women’s health. Menopausal advice & common issues inc recurrent UTIs/ vaginal dryness/atrophy, fibroid drugs, bone health, brain fog, tiredness
Mens Health inc midlife changes, muscle loss, centrally located adiposity, brain fog, lack of motivation,
Sleep therapy
Hypnotherapy
Weight management support
Nutritional therapy
Integrative health coaching
Why should I choose to work with the Nudge Coach
The Nudge Coach, Tabitha, has both qualifications & experience which she will integrate into a fun, diverse journey into a positive new chapter.
Practicing in a non judgemental & empathic manner. She will be on your side & by your side. Not rushing but nudging in a persuasive, authentic & supportive way to help you achieve your goals.
What is Tabs Yoga?
Tabs yoga started in the Covid lockdown When the world went into lockdown Tabitha & friends took their yoga classes online via both zoom & Facebook. Loving the way it not allowed our yoga to continue regardless of geography & circumstance, but how it strengthened community & even allowed individual practices to develop.
Students who had moved away were able to rejoin Tabs yoga classes, students caring for partners or children & unable to leave their homeswere able to be part of our yoga community again.
Tabs yoga will offer access to pre recorded classes. Some of those classes recorded in previous years, since 2020 so please excuse any out of date comments!
Tabs yoga will also offer live Zoom classes when goegraphy & circumstance allows. Tabitha lives in a Fifth Wheel caravan so space to record classes relies upon having an awning set up alongside the caravan. These will be scheduled on a week by week basis so please sign up to the newsletter /Facebook page 'The Nudge Coach' for updates
Please see the Tabs Yoga page for more information
Who is 'the Nudge Coach'?
Tabitha is a wellness & health coach helping you to nudge your life into a place where you feel confident in who you are.
She likes to nudge rather than shove! Often we have to change how we think of ourselves before we can change how we treat ourselves & others. Change is the only thing inevitible in life.. So let's make that jouney easier knowing you have someone by your side.
On your side.
With a variety of qualifications, experience & ideas we can make this journey totally unique.
Two decades in the health & wellness industry have enabled Tabitha to make contacts, friends & work alongside many of the best in their industry. This includes doctors, consultants, sleep psychologists, coaches, rehab specialists & nutritional therapists. We utilise tech, investigative works & physcial rehabilitation to explore where we are starting from & discuss how we can obtain what we want in our next chapter .
Backed by science, utilising the latest in longevity medicine, combined with centuries of yoga philosophy.
From talking therapies, wearable tech, medical investigations, yoga & physcial rehabilitation to breath work, meditation & mindfulness.
Your journey will be totally unique. From a personal breath work prescription or bloodwork to look into possible deficiencies,. We may utilise GLP1 medication or yoga therapy. We may talk, or walk. We may discuss a daily mindfulness practice or a strength traiiningwork out. Or we may combine all of the above.
However we work together it will be your journey into a better, happier healthier place. We have so many options available to integrate into making your next chapter one full of possibility.
Know that Tabitha has not only qualifications to MSc level academically & the qualifications & experience making her a Yoga Elder (YTT) in the yoga community. She also has a lifelong passion for research & knowledge. This combined with two decades of experience working in the wellness space, with individuals, groups & in corporate environments, means you can trust yourself & your loved ones with The Nudge Coach.
Together we can nudge into a space.
Space is potential.
Room for something to happen. Something to change
Potential for smiles, happiness. Good health & well being. Positive relationships with both yourself & others. Potenital for you to step into that version of yourself you choose to be.
Tabs yoga
Join me here to re connect via live zoom sessions, (private & scheduled classes) or practice with me with a video recorded in previous years. Zoom sessions can include yoga practice, yoga therapy, hypnotherapy, coaching, menopause specific support
RECEIVE YOUR FIRST CLASS FREE
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