Menopause Support

Looking at the effect menopause changes may have had on your wellbeing physically & mentally. Looking at everything from recurrent UTIs, changes in libido, attitude or sleep habits. Exploring how we can adapt your lifestyle to allow you to embrace this new chapter

We can explore what affects your wellness & what wellness means to you. We may look at your lifestyle, exploring nutrition, activity, sleep, mindset, motivation, work life balance & relationships.

We can integrate other professionals when needed. Maybe utilising wearable tech or look at hormones, vitamin & mineral levels utilising blood work & DUTCH plus testing.

We have many options open to us & that is why Nudge Coaching is the perfect place to start to build an individualised approach to your wellness & longevity of healthspan.