Weight Management

Looking at weight management & how your weight maybe affecting your life & wellbeing. This can include exploring how you feel about your weight, menopausal weight gain, body shape changes, additional support while taking GLP1 medication, nutrition for sports & specific training requirements, underweight or eating disorder support.

Tabitha, The Nudge Coach has an MSc in Weight Management from Chester University in 2006 & has worked alongside the experts in the field. She has personally experienced the joys of body shape changes through peri menopause, stress & relationship trauma & can empathise with how it can affect our wellbeing.

We can explore what affects your wellness & what wellness means to you. We may look at your lifestyle, exploring nutrition, activity, sleep, energy, mindset, motivation, work life balance & relationships.

We can integrate other professionals when needed. Maybe utilising wearable tech or look at hormones, vitamin & mineral levels utilising blood work & DUTCH plus testing.

We have many options open to us & that is why Nudge Coaching is the perfect place to start to build an individualised approach to your wellness & longevity of healthspan.